{"id":1595,"date":"2023-11-12T07:00:00","date_gmt":"2023-11-12T06:00:00","guid":{"rendered":"https:\/\/spiritofjudo.com\/?p=1595"},"modified":"2023-11-05T00:21:49","modified_gmt":"2023-11-04T23:21:49","slug":"physical-preparation","status":"publish","type":"post","link":"https:\/\/spiritofjudo.com\/index.php\/2023\/11\/12\/physical-preparation\/","title":{"rendered":"PHYSICAL PREPARATION :"},"content":{"rendered":"\n<p>READY FOR THE VBT REVOLUTION ? We have long focused our reading of muscle preparation on the discs loaded on the bar. What if the missing link was speed? In these pages, we convert kilos to centimetres per second. Ready to change you mindset ? Our top Physical coach and sport\u2019s teacher Aurelien Broussal-Derval gives you the keys to change your mindset.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"568\" src=\"https:\/\/spiritofjudo.com\/wp-content\/uploads\/2023\/11\/Physical-Preparation-Spirit-of-Judo-Aurelien-Broussal.png\" alt=\"\" class=\"wp-image-1596\" style=\"width:300px\" srcset=\"https:\/\/spiritofjudo.com\/wp-content\/uploads\/2023\/11\/Physical-Preparation-Spirit-of-Judo-Aurelien-Broussal.png 590w, https:\/\/spiritofjudo.com\/wp-content\/uploads\/2023\/11\/Physical-Preparation-Spirit-of-Judo-Aurelien-Broussal-300x289.png 300w, https:\/\/spiritofjudo.com\/wp-content\/uploads\/2023\/11\/Physical-Preparation-Spirit-of-Judo-Aurelien-Broussal-324x312.png 324w, https:\/\/spiritofjudo.com\/wp-content\/uploads\/2023\/11\/Physical-Preparation-Spirit-of-Judo-Aurelien-Broussal-416x400.png 416w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>READY FOR THE VBT REVOLUTION ? We have long focused our reading of muscle preparation on the discs loaded on the bar. What if the missing link was speed? In these pages, we convert kilos to centimetres per second. Ready to change you mindset ? Our top Physical coach and sport\u2019s teacher Aurelien Broussal-Derval gives [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[90,91],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-judo","tag-aurelien-broussal-derval","tag-physical-preparation"],"_links":{"self":[{"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/posts\/1595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1595"}],"version-history":[{"count":2,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/posts\/1595\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/posts\/1595\/revisions\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/media\/1596"}],"wp:attachment":[{"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritofjudo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}