Spirit of Judo 107

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You will find in the content : 

SPECIAL FEATURE: The lesson of Masashi Ebinuma
Secrets of an exceptional champion

COLUMN: Jane Bridge: First time

WITH IMAGES: European Championships: throws and stability

INTERNATIONAL NEWS: European Championships: sharpening up

JUDO CULTURE: Judo, the original paradox

PRACTICE: Learning a movement, means accepting
the time to be long

PHYSICAL PREPARATION: The squat in judo

VALUES: Authority