COLUMN: Jane Bridge: The present

WITH IMAGES: European Championships in Sofia
Making new with old

WORLD DOJO: Estonia: Tallinn, capital judo

JUDO CULTURE: About the freedom of randori and the constraint of kata: the world upside down? (2/2)

TECHNIQUE: Ne-waza, The key points to handle the distance on the ground by Adrien Fauck

PHYSICAL PREPARATION: 3 exercises to reinforce the posterior muscle chain

VALUES: Balance