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Meditating at the dojo

Spirit of Judo #°106 Meditating at the dojo

From the tradition of Mokuso to the recommendations of neuroscience, how can meditation improve our practice?
Improve you judo practice with Arthur Clerget, judo teacher, former french champion and 5th ar the junior world champs 2011 & states degree in psycho-motor consulting, founder of

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Read this column in our last issue…